“Ann Summers releases 30 day sex position challenge to help


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moncler sale outlet How many calories does sex burn? The best positions to help you get fit between the sheetsGetting sweaty between the sheets can help to get you shed weight as long as you’re doing it right. So here’s howYou’d be surprised at how good for you sex can be Get daily news updates directly to your inboxSubscribeSee our privacy noticeMore newslettersThank you for subscribingWe have more newslettersShow meSee our privacy noticeCould not subscribe, try again laterInvalid EmailGetting fit can help you have a better sex life, but can having a better sex life help get you fitter?There has been much research done over the years into how many calories having sex can burn, with some saying a vigorous 30 minute session can burn as much as 150 calories, which is the equivalent of jogging for 15.Sadly, though, anyone who believes that sex could be a better form of exercise than jogging is mistaken.In a study , a team from the University of Montreal compared the calories used running to that of sex and found that running was far better at burning them off.Women burned an average of 213 calories during 30 minutes of jogging, while men burned 276.However, during 30 minutes of sex men burned 101 calories and women 69, burning an average of 3.6 calories per minute.Still, that’s not all bad, after all 100 calories is the same as a small glass of wine, so that’s an incentive to get more jiggy in the sack.And if you have moderately active sex twice a week, you could even burn up to an extra 5,000 calories a year.How our bodies react when we DON’T have sex revealedIf you really want to know how much your personal sex ‘regime’ is burning off, scientists have created an online tool to measure the amount you shed when you get hot between the sheets.”Of course, if you’re going to treat this time together like it’s just a work out, your partner may get a bit offended.”Ann Summers releases 30 day sex position challenge to help couples hit the spotSex may not be the best form of exercise for burning calories but it definitely the most fun, so try spicing up your sex life and see if can help to shift some pounds.Also, some sex positions are better than others at burning calories, but the golden rule is the more you move the more you’ll burn.What are the best sex positions to burn calories?Unfortunately, according to Healthline the missionary position with her on the bottom for 10 minutes will burn a measly 14 calories for her and 47 calories for him. But there are ways to burn more energy while doing this simple position and also improve your core strength.Men should use your arms to hold yourself up as if you are doing a plank at the gym (but hopefully this will be more fun) and you should thrust with your pelvic cheap moncler jackets wholesale muscles rather than your lower back. moncler sale outlet

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